Recessed spotlights for the living room are usually fixtures with a GU10 or GU5.3 fitting, in which you insert an LED spotlight yourself. The fixtures are available in round and square shapes, from 70 to 80 mm, in white, black, and brushed silver.
Tiltable spotlights can be directed at a wall, painting, or cabinet. With a recessed/deepened spot, the lamp is positioned further into the ceiling, reducing glare. Before ordering, measure the cut-out hole in your ceiling, as this determines which fixture fits.